Summer Lentil Salad
May 28th, 2011
It is official, we have entered the summer BBQ and pot luck season.. so I have started to come up with this year’s new salads. Hope everyone has a wonderful Memorial Day weekend, don’t forget to hug a veteran or soldier.
This one is pretty good, last year I was hooked on garbanzo bean salad so this year I thought I would try lentils..
Summer Lentil Salad
- 1 lb of steamed lentils (Trader Joe’s sells them already steamed)
- 8 oz of beets ~ diced
- ½ diced onion
- 1 seedless cucumber ~ diced
- 1 cup of grape tomatoes ~ diced
- 1 cup of fresh green beans diced and blanched
Dressing:
- Juice of one lemon
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic
- Salt & Pepper
- 1/3 cup olive oil
Combine all the salad items in a large bowl. Make the dressing, in a small bowl put the lemon juice, vinegar and spices then drizzle in the olive oil while whisking. Pour dressing over salad and refrigerate for an hour to let the flavors combine. Can be served with feta cheese as a topping.
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This entry was posted on Saturday, May 28th, 2011 at 2:55 pm and is filed under Bariatric Friendly Recipes, My Thoughts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.





